Reba Connell
Reba Connell, LCSW, LCS 19814, teaches Nourish Your Mood: Mindful Eating with the Brain in Mind and Mindfulness-Based Stress Reduction. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.
She is deeply engaged with science-based and traditional approaches to healing through food and self-care. Her trainings include a professional training in teaching Mindful Eating through UCSD; Food As Medicine; The Gut Brain; and Preventing and Managing Chronic Inflammation: Special Focus: Nutritional Interventions; and Nutritional and Complementary Treatments for Mental Health Disorders.
Finding mindfulness, movement, and food to make big differences in her own healing from chronic pain, she feels called to share what she is learning with others and to help people make their own discoveries. While focused on studying food for mood, sleep, and pain, she accidentally learned about the latest developments in the science of nutrition.
Reba Connell
Upcoming (0)
Past (25)
Nourish Your Solstice Mood: Meditations & Holiday Foods for Winter Blahs
Sun, Dec 18 • 2:00 PM PST
Check ticket price on event
Nourish Your Solstice Mood: Meditations & Holiday Foods for Winter Blahs
Sun, Dec 12 • 2:00 PM PST
Check ticket price on event
Nourish Your Mood: Meditation & Eating with the Brain in Mind
Sun, Mar 21 • 2:00 PM PDT
Check ticket price on event
Mindful Info Eve, Nourish Your Mood: Meditation & Eating with Brain in Mind
Tue, Mar 9 • 7:00 PM PST
Check ticket price on event
Intro Mindful Mental Health Nutrition for Therapists/Nurses/Coaches
Tue, Mar 2 • 6:00 PM PST
Check ticket price on event
Intro Mindful Mental Health Nutrition for Therapists/Nurses/Coaches
Tue, Mar 2 • 10:15 AM PST
Check ticket price on event
Orientation, Nourish Your Mood: Meditation & Eating with the Brain in Mind
Sun, Jan 31 • 2:00 PM PST
Check ticket price on event
Orientation, Nourish Your Mood: Meditation & Eating with the Brain in Mind
Sun, Jan 24 • 2:00 PM PST
Check ticket price on event
Meditations & Holiday Foods for Winter Blahs:Science to Boost Solstice Mood
Sun, Dec 13 • 2:00 PM PST
Check ticket price on event